Health Information

Oil in the Blood (Cholesterol)

Do not eat foods that contain too much oil or foods that are cooked or fried with oil. Even red oil and groundnut oil — do not use them too much.

what it is

Cholesterol is fat that lives inside the body. When the body has a small amount of fat, it is good because it gives energy. But if the fat is too much, it becomes harmful to the body.
Older people are more likely to have this disease.

causes

Cholesterol can be caused by eating oily foods like fried foods, red meat, the white part of an egg, butter, and too much palm oil.
When a person does not exercise or do activities that help the body, they can get it.

effects

It can cause a person to have a heart attack or stroke — the heart will stop working because it is already damaged.
A heart attack or stroke can then lead to death.

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Do not eat foods that contain too much oil or foods that are cooked or fried with oil. Even red oil and groundnut oil — do not use them too much.
Do small exercises even if it is just walking sometimes. It will help your body reduce the fat that is not good for it.
Please, stop eating fried food. You can boil or steam it instead. For example, if you like fried chicken, try boiling it — it may even taste better.
Stop eating meat that has fat or skin on it.
Visit the hospital often to check your cholesterol level if you feel chest pain or find it hard to breathe.

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Important Medical Disclaimer

This information is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition.